Injuries are part and parcel of life and although frustrating and painful, they do get better. 

Nutrition can appear complicated but apply simple nutritional tactics can help your body recover quickly. 

Whilst recovering from a soft tissue or bone injury it is clear that implementing an appropriate nutritional strategy can make the repair and recovery process more efficient and contribute towards a successful recovery from any injury. 

At Optimal Physio we would advise our clients to consider the nature of their injury and ensure that an appropriate nutritional strategy is considered to assist your recovery.

We may communicate with you regarding this event and other services.